Introduction:
Maca originated from the andes mountains of South America at an altitude of 3500~4500 meters, is regarded as the food for the stomach by the ancient South American indians, also found that maca can enhance physical strength and endurance as well as fatigue resistance, in addition to enhance sexual ability and fertility magic function, known as “South American ginseng”.Card planting now are mainly distributed in two regions, one is the andes region of Peru in South America, the other is the yulong snow mountain region in lijiang, yunnan province of China.
Benefits of Maca:
- Adjust endocrine
Maca contains many essential nutrients, such as protein, amino acid, mineral, vitamin, polysaccharide and so on.
Polysaccharide, protein, alkaloid and a variety of active substances act on the human body, regulate the endocrine system, balance hormone secretion, activate cells, enhance immunity. - Relieve fatigue
Maca is rich in amino acids, minerals, taurine and high proportion of polysaccharides, which can significantly combat fatigue, enhance muscle endurance, provide energy for the human body, supplement physical consumption, relieve fatigue, enhance physical strength and endurance, and make people energetic. - Imrove sexual function
Marca contains alginic acid and arginine, which can improve the quality and activity of sperm.
In addition, the fructose component in maca can provide energy for sperm, and the unique active components macarene and macaramide in maca can improve sexual function. - Enhance memory
Long-term use of maca can enhance the activity of brain cells, enhance memory and improve work efficiency.
How to use Maca?
As Maca is a root vegetable in the Radish family, it can safely be taken in small amounts daily. It is available in powder form (least expensive option) or in capsules (slightly more expensive).
The powder can be mixed into coffee or capsules can be easily swallowed.