Common colds are the main reason why children and adults miss school an work. Adults get an average of 2-3 colds per year and children often have more. Colds are commonly shared in the winter and the spring but are possible to get any time of year.
For centuries, many people have used natural remedies for fight colds and the trend continues. The National Center for Health Statistics reports that nearly 4 out of 10 adults have used some form of alternative remedies to fight illnesses.
If you feel a cold coming on, consider the benefits of herbal medicine. The following herbs have been shown to be effective at battling the common cold.
1. Echinacea: Echinacea is known for its ability to enhance the immune system. It stimulates white blood cells, increases production of interferon and increases immune cells ability to destroy invading microbes. Six studies show that echinacea significantly reduces the risk of respiratory infection. A separate six studies show that echinacea shortens the duration of colds and flus.
2. Garlic: Garlic boosts immune function and kills a broad range of microbes. Studies show that garlic is active against cold and flu viruses. Garlic also functions as an expectorate to help remove mucus from the body.
3. St. John’s wort: St. John’s wort can inhibit influenze A and parainfluenza viruses.
4. Peppermint: Peppermint oil helps relax the airways and open congested sinuses and nasal passages. One study shows that inhaling peppermint relieves respiratory discomfort.
Reference Sources:
Ten herbs that will annihilate cold and flu viruses naturally